There are lots of things that you can do to improve your health and wellbeing, and they can make a big difference to how we feel. Here are our top tips.
Being creative can make you feel good because you are able to see possibilities and achieve your goals. It can also improve your mental agility and self-esteem.
Food helps allows you to think faster - and healthier options can improve your mood and wellbeing further.
Laugh - and smile - more. It can cheer you up because you are enjoying yourself and having a good time
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It stops you from feeling isolated as you feel loved and appreciated.
It makes you feel more alive and comfortable around others.
By Chloe Overett, Cody Stanley, Abbie Gunn and KatieWhitlock.